Natural COVID19 Remedies from Nepal: Boosting Immunity the Traditional Way
As the COVID19 pandemic continues to challenge the world, strengthening immunity has become more important than ever. In Nepal, people have turned to time-tested Ayurvedic herbs and natural remedies to protect themselves against the virus. While modern medicine plays a crucial role, the Nepalese approach highlights the power of organic, traditional methods in building resilience and managing symptoms. The results have been inspiring, showing how nature can support our health in times of crisis.
Nepal’s Remarkable Response to COVID19
In 2020, experts predicted a devastating COVID19 outbreak in Nepal, estimating nearly 850,000 cases and tens of thousands of deaths. However, the reality was far less severe. By September 2020, Nepal reported only 45,236 cases and 300 deaths—a stark contrast to the predictions. This success needs to be widespread for the use of traditional remedies and a deep-rooted cultural practice of relying on natural immunity boosters.
The Healing Power of Ayurvedic Herbs
For generations, Nepalese communities, especially the Gorkhali people, have trusted Ayurvedic herbs and organic practices to stay healthy. Natural remedies are packed with anti-inflammatory, anti-viral, and immune-boosting properties to make them effective in fighting infections and managing COVID19 symptoms. Here are 11 powerful herbs and fruits commonly used in Nepal:
- Gurjo (Tinospora Sinensis): Known for its immune-boosting and anti-inflammatory benefits, Gurjo helps the body fight off illnesses.
- Coriander Seeds (Dhania): Rich in antioxidants, coriander seeds detoxify the body and strengthen immunity.
- Aasuro (Justicia Adhatoda): This herb is a go-to for respiratory health and has anti-viral properties that help manage COVID-19 symptoms.
- Ginger (Aaduwa): People often consume ginger with warm water or tea because it acts as a natural anti-inflammatory, soothes the body, and boosts immunity.
- Thyme Seeds (Juwano): Thyme seeds treat coughs and respiratory issues effectively due to their anti-microbial properties.
- Garlic (Lasun): Many people eat garlic raw or add it to meals because it works as a powerful immune booster with anti-viral and anti-bacterial benefits.
- Turmeric (Besar): The active compound curcumin in turmeric is a natural anti-inflammatory and immunity enhancer.
- Holy Basil (Tulsi): Revered for its ability to fight infections, Tulsi also reduces stress and strengthens the immune system.
- Aamla (Indian Gooseberry): Packed with Vitamin C, Aamla is a natural immunity booster and antioxidant.
- Cinnamon (Dalchini): Known for its anti-viral properties, cinnamon is often mixed with honey or warm water for a healing drink.
- Lemon (Kagati): A rich source of Vitamin C, lemon helps detoxify the body and is commonly consumed with warm water or as juice.
How Nepalese People Use These Remedies to tackle covid19
These natural remedies are used in simple, effective ways:
Herbal Teas and Juices: People boil many herbs and fruits to create soothing teas or refreshing juices.
Inhalation: Individuals inhale the steam from boiled herbs to clear nasal passages and support respiratory health.
Direct Consumption: Many people eat ingredients like garlic and ginger raw or add them to everyday meals for their health benefits.
Why These Remedies Are Effective
These natural solutions work because they:
- Strengthen Immunity: Help the body’s natural defenses fight off infections.
- Reduce Inflammation: Combat the inflammation caused by COVID-19.
- Detoxify the Body: Flush out toxins and promote overall well-being.
- Support Respiratory Health: Ease symptoms like cough, cold, and breathing difficulties.
A Friendly Reminder
While these remedies have helped many, they are not a replacement for medical treatment. If you suspect you have COVID-19 or experience severe symptoms, consult a healthcare professional immediately. These natural methods can complement medical care but should not be used as a sole treatment.
By learning from Nepal’s traditional practices, you can explore natural ways to boost your immunity and take a proactive approach to health. Whether it’s sipping on ginger tea, adding turmeric to your meals, or enjoying a warm glass of lemon water, these small steps can make a big difference in supporting your well-being. Embrace the wisdom of nature and take charge of your health today!