Lifestyle

Case Study: Sleep Apnea

sleep apnea case study

Case Study: Mr. Gautam’s Journey to Overcoming Severe Sleep Apnea The Problem: Sleepless Nights & Exhausting Days For years, Mr. Gautam, a 50-year-old man, struggled with loud snoring, constant fatigue, and restless sleep. His family often heard him gasping for air at night, and despite getting 6-7 hours of sleep, he always woke up feeling […]

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Top 5 Superfoods You Need in Your Diet

superfoods

Top 5 Superfoods You Need in Your Diet Boost your nutrition with these powerhouse superfoods. Superfoods are nutrient-dense foods that pack a powerful punch for your health. Incorporating them into your diet can boost energy, improve immunity, and support overall well-being. Here are the top 5 superfoods you should add to your meals: Incorporate these superfoods into

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